Every day Google answers more than one billion questions. The average Australian spends 10 hours in front of a screen and often has multiple screens on the go at once. In an era where information and imagery are ubiquitous, finding creative inspiration from sources outside the online world is becoming more and more of a challenge. In this talk Frost* Strategy Director Cat Burgess will discuss how mindfulness helps people to tap into their personal reserves of creativity by looking inside themselves. She will also cover how mediation impacts on the brain to grow creative capabilities and empathy.